You don't have to face difficult times alone.
Whether you're seeking support today or simply gathering information, taking the first step is a sign of strength

At The Healing Sanctuary Hub, I believe everyone deserves support. Reiki can be a calming complementary therapy, but sometimes additional help is needed too. If you're finding things difficult, the organisations below offer free, confidential support and trusted advice.

Your wellbeing is important.

Reiki can be a gentle complementary therapy that many people use to support relaxation and emotional wellbeing. However, if you're struggling with your mental health or finding things difficult, you don't have to face it alone. Support is available.

Everyday Wellbeing

Looking after your wellbeing starts with small steps.
These free NHS resources offer practical advice and guidance for anxiety, stress, sleep, low mood and everyday self-care.

• Anxiety & panic
• Stress management
• Better sleep
• Low mood
• Mindfulness
• Breathing exercises
• Self-care tips

If you're in emotional distress or need someone to talk to

Samaritans

• 📞 116 123 (free, 24 hours a day)
• 🌐 https://www.samaritans.org

Mind

• 📞 0300 123 3393
• 🌐 https://www.mind.org.uk

Information and support for mental health and wellbeing.

NHS Every Mind Matters

• 🌐 https://www.nhs.uk/every-mind-matters

Advice on stress, anxiety, low mood, sleep and self-care.

Shout

• 📱 Text SHOUT to 85258

A free, confidential 24/7 text support service.

If you are worried about a child or young person

YoungMinds

• 🌐 https://www.youngminds.org.uk

Support and advice for young people's mental health.

💬 The Mix (Under 25s)

📞 0808 808 4994

🌐 https://www.themix.org.uk

Free, confidential support for people under 25 on mental health, relationships, housing, money, work and more.

Hub of Hope

🌐 https://hubofhope.co.uk

Search by postcode to find local mental health, wellbeing and crisis support services across the UK.

If you feel you are in immediate danger or are unable to keep yourself safe, please call 999 or attend your nearest Accident & Emergency (A&E) department immediately.

Reiki is a complementary therapy and is not a substitute for medical or psychological treatment. If you have concerns about your physical or mental health, please seek advice from your GP or another qualified healthcare professional.

Remember: Asking for support is a sign of strength, not weakness. Whether you're exploring Reiki, speaking with your GP, or reaching out to one of the organisations above, you deserve compassion, support and care.