Understanding reiki
Welcome to The Healing Sanctuary Hub. We understand that you may have questions about Reiki and what to expect from your session.
Whether you're completely new to Reiki or simply want to learn more, we've answered some of the most common questions below. Our aim is to help you feel informed, reassured and confident before booking your Reiki treatment in Carshalton or the surrounding areas.
If you can't find the answer you're looking for, please don't hesitate to get in touch—we're always happy to help.
What is Reiki?
Reiki is a gentle, non-invasive complementary therapy that promotes deep relaxation and supports your overall wellbeing. Originating in Japan, Reiki works through light touch or by holding the hands just above the body to encourage balance and relaxation.
Many people choose Reiki as a way to take time out from the stresses of everyday life. During a session, clients often experience a sense of calm, warmth and peace, leaving them feeling refreshed and rebalanced.
Everyone's experience is unique. Some people feel warmth or tingling, while others simply enjoy a deep sense of relaxation. There is no right or wrong way to experience Reiki.
Reiki is suitable for people of all ages and can be used alongside conventional medical care. It is a complementary therapy designed to support wellbeing and is not a replacement for medical diagnosis or treatment.
At The Healing Sanctuary Hub, every Reiki session is tailored to your individual needs, providing a safe, welcoming and peaceful environment where you can relax, recharge and reconnect with yourself.
If you have any questions or would like to experience Reiki for yourself, we'd be delighted to welcome you.
✨ Ready to begin your healing journey?
Book your Reiki session today and discover the calming benefits of Reiki.
Your reiki questions answered
At The Healing Sanctuary Hub, we believe in transparency and empowering you with knowledge. Below, you'll find answers to key questions about Reiki, how it can support your well-being, and what makes a session with Kerstine a unique and calming experience.
Children and Teens
🌸 What a Session Looks Like
Sessions are always adapted to the child’s comfort level:
Fully clothed, relaxed setting
Can be hands-on or hands-above (or even no touch)
Shorter sessions (usually 20–45 minutes for kids)
Calm music, cosy blankets, safe environment
Parents can stay if needed
For teens, sessions feel more like a deep relaxation experience, similar to meditation.
What exactly is reiki?
Reiki is a gentle, non-invasive complementary therapy that originated in Japan. It involves the practitioner placing their hands lightly on or just above the client's body, channelling universal life force energy. The goal is to promote relaxation, reduce stress, and support the body's natural healing abilities, bringing balance to your mind, body, and spirit.
Is reiki a substitute for medical treatment?
It's crucial to understand that Reiki is a complementary therapy and is *not* a substitute for professional medical advice, diagnosis, or treatment. It works alongside conventional medicine to support your overall well-being. Always consult with your doctor or healthcare provider for any health concerns and before making any changes to your medical treatment plan.
How will reiki benefit me?
Clients typically experience a profound sense of relaxation and calm during and after a session. Many report reduced stress and anxiety, improved sleep, and a greater sense of well-being. Some also notice a subtle shift in their perspective, increased mental clarity, and an enhanced ability to cope with life's challenges. It helps to restore balance and vitality.
How should i prepare for my first reiki session?
For your first Reiki session at The Healing Sanctuary Hub, the most important thing to know is that you will remain fully clothed. You'll lie comfortably on a treatment table, similar to a massage table, while Kerstine gently places her hands lightly on or just above various points on your body. Simply come with an open mind, wear comfortable clothing, and be ready to relax.
Ready to find your balance?
Have more questions, or feel ready to experience the calming benefits of Reiki for yourself? Kerstine is here to guide you. Discover how The Healing Sanctuary can support your journey to greater well-being.