Support Resources
If you’re finding things difficult, the organisations below provide information and support. Choose the service that fits your situation.
Urgent Help
If you feel you are in immediate danger or are unable to keep yourself safe, please call 999 or attend your nearest Accident & Emergency (A&E) department immediately.
Explore NHS information on stress, anxiety, sleep, low mood and everyday self-care.
Mind
- 📞 0300 123 3393
- 🌐 https://www.mind.org.uk
Information and support for mental health and wellbeing.
NHS Every Mind Matters
Advice on stress, anxiety, low mood, sleep and self-care.
Shout
- 📱 Text SHOUT to 85258
A free, confidential 24/7 text support service.
Children & Young People
YoungMinds
Support and advice for young people's mental health.
💬 The Mix (Under 25s)
📞 0808 808 4994
Free, confidential support for people under 25 on mental health, relationships, housing, money, work and more.
Find Local Support
Hub of Hope
Search by postcode to find local mental health, wellbeing and crisis support services across the UK.
Reiki is a complementary therapy and is not a substitute for medical or psychological treatment. If you have concerns about your physical or mental health, please seek advice from your GP or another qualified healthcare professional.
Remember: Asking for support is a sign of strength, not weakness. Whether you're exploring Reiki, speaking with your GP, or reaching out to one of the organisations above, you deserve compassion, support and care.